When did you last have a good laugh? When we laugh our bodies relax and any pain is relieved. Laughing reduces anxiety and stress. Laughing makes people more comfortable. We feel united. As a Danish pianist Victor Borge once said: ‘A smile is the shortest distance between two people’ Another way of making my heart happy is my morning walks in nature. On a November morning walk last week I took the attached photo. It was a cold morning with a temperature around 1 degrees celcius. The…..
Just outside many front doors this evening, where I live, I see carved pumpkins with lit candles inside. This is a tradition that we share with many countries around the world. From ancient times we celebrate the end of Summer and the beginning of Winter… Entering the inside of my home I find almost the same atmosphere this evening and I like to share with you how you can look at your home with new eyes and walk through your space with the intent of improving whatever…..
Do you use your skills and talents for the common good? Co-operation for the highest good promotes harmony and togetherness and draws the best from everyone. To become a spreader of goodwill and harmony make it your aim that everyone has a sense of satisfaction from work done. Bring people together and explore how you can mutually assist each other. Sharing will always ensure that you benefit in your turn . I have had plenty of trouble and complicated things on…..
Do you look for the delight and the wonder of every day and rejoice in it? When we celebrate the passing events and transitions of life it is a way of giving thanks. Laughter and lightness bond us happily with others and attract good energy to all of us. Just recently I had to say goodbye to one of my very close and loved ones. I believe that everything happens at a perfect time. So did this. For the first time in…..
Whether you have a busy life or a more quite life it is essential for your well-being to remember yourself and your own needs. Do something to please yourself today. Also look at the beauty around you and give thanks for whatever surrounds you in your life. It may be your family, your friends or other human beings, green plants and flowers, your home and your belongings. The list goes on. Write down what matters the most in your life. What makes…..
Time to relaxation is important. I think we all agree on that. Though for some of us it can be hard to find the time to relax during the day and eventually when we have the time maybe it is difficult to actually relax… The month of May has been an extremely busy time for me. Somehow things are running very fast at the moment – both at work and in private life. Even with the lovely holidays we have had in Denmark during the last…..
In my last newsletter I promised to get back to what I have done in my home to support me in this time of change. Basically – no victimhood Basically I try to tune in and follow the flow into the change that is coming my way. I have done that many times, also in times of very servere losses and changes in my life; with regard to survival so to speak. I have a feeling and a voice deep down…..
I see beauty in all things. Look for it and you will find it. On my walk this morning I saw the beauty of two swans together on the lake. They are making preparations for their new descendants to come this spring. What you see It is a matter of how you focus on things, other people and yourself. Do you see the beauty in yourself? And do you look for beauty in other people? It is there…. When you are…..
When did you last redecorate or change something in your home? and how did that feel? Don’t underestimate the influence from your surroundings. Even small changes can make a huge difference to your life and happiness. E.g. bringing in secondhand items to your home brings in the energy from where the item came from (maybe several different places). If the energy related to the item is sad or unhappy this will affect your home and life. Items you have inherited are…..
Happy New Year! The Chinese New Year starts around the first new moon after winter solstice which was Friday the 24 th of January, 2020 in Copenhagen. According to the twelve animals cycle of the Chinese Astrology the rat is the sign of this year. Some of the characteristics of the rat is wit, alertness, flexibility and vitality. The rat is also the first sign in the cycle of the twelve animals and for this reason, 2020 is considered a year of new…..